avocado matcha date smoothie
If you’re looking to blend all the benefits of Youtheory Collagen and Spore Probiotic into one delicious energy potent drink, we have the recipe for you. It’s made with avocado, dates, matcha and more.
servings: 1
prep time: 4 minutes
cook time: 1 minute
total time: 5 minutes
special equipment: blender
ingredients
- ½ banana
- 1 Tbsp matcha green tea powder
- 1 scoop Youtheory® Collagen powder
- 1 scoop Youtheory® Spore Probiotic powder
- ½ avocado, fresh
- 1 cup coconut milk
- 1 tsp honey (or to taste)
- 2 Tbsp fresh pressed apple cider
- 6 medjool or sweetened dates, pitted
- 1 cup ice
directions
Place ingredients in blender and process until smooth.
nutritional information
| serving size: 664g | |||
| amount per serving | % daily value | ||
| calories | 310 | ||
| total fat | 13g | 17% | |
| saturated fat | 5g | 25% | |
| trans fat | 0g | ||
| cholesterol | 0mg | 0 | |
| sodium | 20mg | 1% | |
| total carbohydrate | 52g | 19% | |
| dietary fiber | 8g | 29% | |
| total sugars | 35g | ||
| includes 6g added sugars | 12% | ||
| protein | 2g | ||
| vitamin d | 3mcg | 15% | |
| calcium | 135mg | 10% | |
| iron | 1mg | 6% | |
| potassium | 762mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
