shaved brussels sprout salad
Toss crunchy fresh Brussels sprouts with a digestion-friendly dressing for a delicious side dish.
servings: 4 servings
prep time: 10 minutes
cook time: 35 minutes
total time: 45 minutes
special equipment: mandoline
Vegetarian, gluten-free.
ingredients
- 1/2 pound Brussels sprouts, fresh
- 1/3 cup rice vinegar
- 1/4 cup olive oil, extra virgin
- 1 Tbsp lemon juice
- 1/2 tsp lemon zest
- 1 tsp Dijon
- 1 tsp sea salt
- 1 scoop Youtheory® Spore Probiotic powder
- pine nuts, toasted
- medjool dates, sliced
directions
- Carefully shave Brussels sprouts using a mandoline and set aside.
- Measure rice vinegar into medium bowl.
- Add olive oil. lemon juice, zest, Dijon and Youtheory® Spore Probiotic powder and whisk until combined.
- Toss Brussels sprouts with dressing, pine nuts and dates.
nutritional information
| serving size: 83g | |||
| amount per serving | % daily value | ||
| calories | 310 | ||
| total fat | 19g | 24% | |
| saturated fat | 12g | 60% | |
| trans fat | 0.5g | ||
| cholesterol | 55mg | 18% | |
| sodium | 25mg | 1% | |
| total carbohydrate | 32g | 12% | |
| dietary fiber | 0g | 0 | |
| total sugars | 5g | ||
| includes 4g added sugars | 8% | ||
| protein | 3g | ||
| vitamin d | 0mcg | 0 | |
| calcium | 242mg | 20% | |
| iron | 0mg | 0 | |
| potassium | 34mg | 0 | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
