strawberry dream probiotic overnight oats
Rest easy knowing you have a dreamy, digestion-friendly breakfast waiting for you in the AM.
servings: 1 serving
active time: 5 minutes
total time: 5 minutes
ingredients
- 1/2 cup rolled oats
- 1 scoop Youtheory® Spore Probiotic
- 1 Tbsp chia seeds
- 1 Tbsp flax seed meal
- 1/3 cup almond milk*
- 1 Tbsp strawberry slices
- 1 Tbsp honey
- *Add more milk to make thinner oats.
directions
- Combine ingredients in mason jar and refrigerate overnight.
nutritional information
| serving size: 222g | |||
| amount per serving | % daily value | ||
| calories | 370 | ||
| total fat | 11g | 14% | |
| saturated fat | 2g | 10% | |
| trans fat | 0g | ||
| cholesterol | 0mg | 0 | |
| sodium | 95mg | 4% | |
| total carbohydrate | 60g | 22% | |
| dietary fiber | 14g | 50% | |
| total sugars | 20g | ||
| includes 17g added sugars | 34% | ||
| protein | 11g | ||
| vitamin d | 0mcg | 0 | |
| calcium | 129mg | 10% | |
| iron | 3mg | 15% | |
| potassium | 80mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
